Probiotics vs. Prebiotics: Understanding the Key Differences
In the world of gut health, you've likely come across the terms "probiotics" and "prebiotics." While they sound similar, these two...
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Holistic Whole Health
Mar 81 min read
Heart Health
Healthy food choices play a prominent role in our daily living and improves one’s quality of life. Healthy options include: Protein Fiber...
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Emerson Ecologics
Mar 83 min read
The Gut-Brain Connection and its Effect on Digestion
When thinking about a patient’s digestion, what they are eating is often prioritized over how they are eating. Here are a few simple tips...
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Emerson Ecologics
Mar 82 min read
Focus and Stress
Never before have we been so bombarded with distractions. The ancient evolutionary drive to take in information – an important survival...
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Natalie tukpah
Mar 810 min read
Prevent & Treat MCI (Mild Cognitive Impairment) Naturally
What Is MCI? MCI, or mild cognitive impairment, is a decline in mental function that affects some older adults. By Dr. Josh Axe August...
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Emerson Ecologics
Mar 83 min read
A “Superfood” For Healthy Aging
We have all come to understand the importance of omega-3’s to our health……but are we really giving it the importance it deserves? By Lisa...
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Emerson Ecologics
Mar 84 min read
Addressing the Unique Nutritional Needs of Women
A woman’s nutritional needs change throughout her lifecycle. This article reviews specific nutrient needs during each stage of life and...
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Emerson Ecologics
Mar 810 min read
Sleep Health for the Whole Family: Specialist Catherine Darley, ND, shares practical guidance for clinicians helping patients overcome sleep difficulties.
Catherine Darley, ND, is the director of The Institute of Naturopathic Sleep Medicine in Seattle. She specializes in the treatment of...
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Emerson Ecologics
Mar 84 min read
Omega 3 Fatty Acids and Fish Oil: Learn about all the benefits of Omega 3 fatty acids and why you should be including them in your diet.
If you have been following healthy nutrition as a topic for very long you have doubtless seen the back and forth between fish oil is good...
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Emerson Ecologics
Mar 812 min read
14 Most Common Vitamin Deficiencies: 10% of the U.S. population has a vitamin deficiency; learn why the most prevalent deficiencies occur.
According to the 2015-2020 Dietary Guidelines, “Although the majority of Americans consume sufficient amounts of most nutrients, some...
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Emerson Ecologics
Mar 87 min read
The Endocannabinoid System: Understanding and Supporting the Body’s Ancient Communication Network
The endocannabinoid system (ECS) is a major communication network that involves lipid-based signaling molecules (endocannabinoids), their...
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Kris Kiler
Mar 81 min read
Colorectal Screening
Colon Cancer Screening is testing designed to determine if someone is at risk for cancer. Several types of testing are available to help...
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