Benefits of Yoga Include:

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• Blood pressure. A consistent yoga practice decreases blood pressure through better circulation and oxygenation of the body.

• Pulse rate. Regularly practicing yoga provides a lower pulse rate.

• Circulation. Yoga improves blood circulation. By transporting nutrients and oxygen throughout your body, yoga practice provides healthier organs, skin, and brain.

• Respiratory. Like the circulatory system, a lower respiratory rate indicates that the lungs are working more efficiently. Yoga decreases the respiratory rate through a combination of controlled breathing exercises and better fitness.

• Cardiovascular endurance. A combination of lower heart rate and improved oxygenation to the body (both benefits of yoga) results in higher cardiovascular endurance.

• Organs. Yoga practice massages internal organs, thus improving the ability of the body to prevent disease.

• Gastrointestinal. Gastrointestinal functions have been shown to improve in both men and women who practice yoga.

• Immunity. Yoga practice has frequently been correlated with a stronger immune system.

• Pain. Pain tolerance is much higher among those who practice yoga regularly. In addition to pain tolerance, some instances of chronic pain, such as back pain, can be lessened or eliminated through yoga.

• Metabolism. Having a balanced metabolism results in maintaining a healthy weight and controlling hunger.

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Call today to schedule your appointment. *Yoga mat and props will be provided.